🚨 AAG Sports Academy Expands Into Montana!
We are proud to announce the launch of the Dawson Athletic Club, our newest Cross Country and Track & Field division based in Glendive, MT. This expansion marks an exciting new chapter as we bring AAG-level coaching and athlete development to a second state.
Our Montana athletes will make their official debut Saturday, December 6th in Bismarck, ND, [...]
NIL deal hits Montana JUCO as Dawson Community College, Shoe Shack pair up
By: Scott Breen
GLENDIVE — With name, image and likeness opportunities now evolving for college athletes, bigger universities typically come to mind. Junior colleges [...]
Winning Olympic Gold
"Develop a base of several months of long aerobic runs, then begin interspersing several interval workouts per week. These intervals should be of varying distances, from 200s [...]
Summer Training
Summer training is the foundation for a great cross country season, which is something that most runners understand. What is sometimes lost is that a great summer is also [...]
Critical Velocity Pace
Critical Velocity (CV) has become an increasingly popular training pace in the running community over the last few years. So what is CV, and how can you use it to improve [...]
How quickly do you loose running fitness?
How soon after you stop running do you begin to loose fitness?
7-10 Days - almost no change in VO2max in well-trained runners, slightly more in new runners.
14 Days - [...]
Aerobic Volume
Deliberate practice of hard efforts plays a big role in your training, but the most important factor is related to aerobic volume over time mixed with enough intensity to [...]
High Altitude Running
The main difference between running at high altitude versus running at sea level is that there’s less available oxygen in the air at high altitude. This means every breath [...]
Recoil: Running’s Superpower
If runners were superheroes, elastic recoil would be our superpower. Elastic recoil occurs when you convert energy temporarily stored in tendons and fascia into a free push. [...]