“Coach Dempster is an awesome coach! He took the time to listen to my goals and understand where I was coming from. He helped me believe in myself. I haven’t competed in 5 years and within the first couple weeks of my training, I raced an event I’ve never ran and initially had no confidence but I clearly beat the time I thought I was capable of. He believed in me. He was very helpful during training. I will most definitely train with him again!”