🚨 AAG Sports Academy Expands Into Montana!
We are proud to announce the launch of the Dawson Athletic Club, our newest Cross Country and Track & Field division based in Glendive, MT. This expansion marks an exciting new chapter as we bring AAG-level coaching and athlete development to a second state.
Our Montana athletes will make their official debut Saturday, December 6th in Bismarck, ND, [...]
Indoor/Winter Track & Field
Competing this winter may be the ticket to fast times during the spring! The winter indoor season serves as a dress rehearsal for what’s to come outdoors. Many of the [...]
Plyometrics
Speed and strength are integral components of fitness found in varying degrees in virtually all athletic movements. Simply put the combination of speed and strength is power. [...]
Conditioning
One of the misconceptions in the sports world is that a sports person gets in shape by just playing or taking part in his/her chosen sport. If a stationary level of [...]
Coordination
Coordination is the topic in this installment of the 5 Key Areas of Athletic Performance.
Coordination is the ability to repeatedly execute a sequence of movements smoothly [...]
Flexibility – Mobility
What is flexibility?
Flexibility, mobility and suppleness all mean the range of limb movement around joints. In any movement there are two groups of muscles at work:
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What is Speed?
Speed, one of the 5 Key Areas of Athletic Performance, is the quickness of movement of a limb, whether this is the legs of a runner or the arm of the shot putter. Speed is an [...]
5 Key Areas – Endurance part 3
In this final installment on Endurance (one of the 5 Key Areas of athletic performance) we will introduce Speed Endurance and Strength Endurance.
Speed endurance
Speed [...]