TRUE MOMENTUM is max speed-training aimed at developing speed three times per week. The workouts will focus on the main components of speed development including stride length, stride frequency, acceleration, technique and turnover.
TRUE MOMENTUM was designed from years of experience training athletes from Olympic sprinters, professional sports draft picks to school-aged athletes. It’s a system backed by scientific research and molded over years of work with hundreds of athletes. This system is comprehensive and covers all the key areas necessary to make you faster: Progressive Drills, Technical Training, Resisted Running, Acceleration and Max Speed Training.
TRUE MOMENTUM will get every ounce of speed out of you and will produce the fastest results you’ve seen in your off-season speed training. Our training will not only develop faster 40’s but will have a rapid and direct correlation to changing your speed where it counts – ON THE FIELD, TRACK or COURT!
ASSOCIATION MEMBERSHIP: Athletes must be USA Track and Field (USATF) club team members to participate in the Speed & Agility Training. The association membership fee is $20/year. Please include club number 48-0360 when completing your membership application. Complete your USATF Association Membership application online – USATF.org.
LOCATION: Ironwood High School track, 6501 W. Sweetwater Ave., Glendale, AZ 85304.