Private one-on-one coaching is available to help you improve your athletic performance and reach your individual goals.  With every training session, you’ll improve, learn new skills and gain confidence.  Whether you want to run your target time or qualify for a competition, private coaching can help make every minute you train and compete count.

With one-on-one coaching you can expect to be trained as an athlete in the 5 key areas that contribute to improved athletic performance regardless of the sport or event. They are Speed, Strength, Coordination, Flexibility and Endurance.  After an initial assessment, areas of improvement are identified, specific goals are established and a plan is developed that is mutually agreed upon.

Coach Dempster Jackson is a National Academy of Sports Medicine Youth Exercise Specialist; National Federation of State High School Associations Certified Coach, USA Track & Field Level I Certified Coach and Positive Coaching Alliance Level III Certified Coach. He has coached athletes to national team spots – Team USA and Trinidad; Spartan OCR World Champion; Jr Olympic state, regional and national champions; high school state champions, Boston Marathon qualifiers and countless youth and adult runners.

Dempster was a high school All-American and twice Chicago Heights Player of the Year.  He attended Missouri State University on an athletic scholarship where he holds school and conference records.  Dempster is a National Class USATF Masters track & field competitor and Arizona State Champion 45-49 divison in the 400m, 800m and 1500m runs.

2017 Canyon Athletic Association High School Cross Country Division I Coach of the Year.

AAG head track & field and cross country coach.

Northwest Christian School head track & field and assistant cross country coach.

Coach Jackson (Session length 60 minutes)

Contact Coach Jackson to schedule your sessions: